Discover Your Strength
Welcome to Flow Space Studio, Revelstoke's destination for reformer Pilates, spin, yoga, and mindful movement. We created Flow Space to be more than a workout studio, it's a place where you can challenge yourself, build confidence, and connect with a supportive community.
Whether you're stepping into your first class or you're a seasoned athlete, our goal is simple: help you move better, feel stronger, and enjoy the process.
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A space to move, connect, and grow.
Flow Space is a studio in Revelstoke offering Reformer Pilates, Spin, Yoga, and strength-based classes in an inclusive and welcoming environment.We believe movement is about more than fitness. It's about building confidence, improving well-being, and creating sustainable habits that support an active lifestyle. Whether you're looking to build strength, recover from adventure, improve mobility, or simply carve out time for yourself, we're here to support your journey.
Our studio is designed to feel approachable, energizing, and community-focused, a place where everyone belongs, regardless of experience level.
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Movement with purpose.
At Flow Space, we focus on quality movement, expert instruction, and genuine connection.
Our classes are designed to challenge and support you at the same time. We prioritize proper technique, progressive training, and personalized guidance so that every participant can move safely and confidently.
Rather than pursuing perfection, we encourage consistency, curiosity, and progress. We believe the best results come when movement feels enjoyable, empowering, and sustainable.
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For every body and every stage of the journey.
Our community includes people from all walks of life:
Beginners looking for a welcoming place to start
Active adults wanting to improve strength, mobility, and endurance
Athletes seeking cross-training and recovery support
Individuals returning to movement after injury or time away from exercise
Locals and visitors looking for a positive and energizing studio experience
No matter your experience level, our instructors provide options and modifications to help you feel successful from day one.
Meet The Team
Every instructor at Flow Space brings their own style, expertise, and energy to the studio. What they all share is a commitment to helping you feel confident, supported, and successful in every class.
Sophie Kepinski (owner)
Krista Lapstra
Amanda Blair
Tyla Jansen Van Nieuwenhuizen
Heather Bartlett
Lauren Atkinson
Dario Dulic
Aspen Townes
Maria Power
Lauren Nagy
Grace Clay
Annick Langlois
Samantha Reed-Omick
Frequently Asked Questions
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All Flow Space memberships are ongoing monthly memberships that automatically renew each billing cycle. Once your minimum commitment is completed, your membership will roll into a month-to-month contract.
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You'll be charged at the time of purchase to reserve your membership. However, your membership cycle doesn't officially begin until you attend your first class.
After your first visit, you'll be billed monthly according to your membership type:
12 monthly payments for a 12-month contract membership
3 monthly payments for a 3-month contract membership
Please note that class packs become active immediately upon purchase.
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No. Your monthly credits can be used however you'd like throughout the month.
For example, with an 8x/month membership, you might attend two classes one week and three classes the next. The schedule is completely flexible.
The only requirement is that all monthly credits must be used within the current billing cycle. Unused classes do not roll over to the following month.
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Yes. Members can add access to additional modalities through our add-on options.
For Spin & Mat members (8x/month or Unlimited):
Add 3 Reformer Pilates classes per month for an additional $75/month.For Reformer members (8x/month or 12x/month):
Add unlimited Spin and Mat classes for an additional $75/month.Add-ons renew automatically each month and can be cancelled at any time. To purchase an add-on, please contact us by email.
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Absolutely. We offer drop-in classes and an introductory offer so you can experience the studio before deciding on a membership or class pack. Visit our Pricing page to explore your options.
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Yes. Members may request one freeze per calendar year with a minimum of 30 days' notice. A $15 freeze fee applies and 5 days written notice is required. Your membership will automatically resume on the agreed return date.
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You can cancel at any time. We require 25 days written notice prior to your next billing date. For example, if your 3-month membership is about to expire and you don't want to extend it, please reach out 25 days before the billing date of your 4th month, otherwise it will automatically continue.
What happens if I cancel within the 25-day window? If we receive your cancellation request less than 25 days before your next billing date, one final payment will be processed. After that final month, your membership will fully end and no further charges will occur. -
No, all purchases are final. Credits and memberships are non-refundable and non-transferable.
Membership
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Classes can be booked online through our scheduling platform. We recommend reserving your spot in advance, as class sizes are intentionally kept small to provide a personalized experience.
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If a class is full, you can join the waitlist.
Up to 3 hours before the class: If a spot becomes available, you will automatically be enrolled in the class up to 3 hours before the class. If you can no longer make this class, you are responsible for cancelling your reservation and/or taking yourself off the waitlist, you may do so by logging into your account. If you are added to the class and you do not show up or cancel in time, you will lose your credit or be charged a penalty fee.Within the 3 hour window prior to class starting: If a spot opens up within the 3 hour window prior to class starting, you will not be automatically enrolled into class, everyone on the waitlist will receive a text with a link to book, this spot becomes first-come-first serve.
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Go to flowspacerevelstoke.com/login and enter your credentials.
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Yes! How it works depends on your membership type:
If you have a membership: You're allowed 1 complimentary guest pass once every 3 months. Reach out with your guest's email address so we can add the credit to your account. We're happy to book the class for you if you know which one you'd like.
If you have a class pack: You can use one of your credits to book in a guest. This will use one of your class pack credits.
Booking
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No. We provide all necessary equipment for our classes. For Pilates, we recommend bringing grip socks, but everything else is available at the studio.
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Yes. We have two bathrooms equipped with showers and amenities so you can freshen up before heading back to work, the trails, or the rest of your day.
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Spin: CLEAN indoor running shoes work fine, or bring your own SPD clip-in cycling shoes (most mountain bike shoes work; most road bike shoes don't fit our pedals). Clip-in shoe rentals are available for $3 at the front desk.
Reformer Pilates: Wear clean socks or bare feet. Grip socks are encouraged, optional, and available for purchase at the front desk.
Mat Pilates, Sculpt & Yoga: Wear clean socks or bare feet -
Flow Space is located at 1100 4th Street East, Unit 4, Revelstoke, BC.
We're conveniently situated just a few minutes from downtown Revelstoke, making it easy to fit a class into your day whether you're a local resident or visiting the area. Free parking is available on-site.
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You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.
Studio Information
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We have a 3-hour cancellation window for all classes. Cancel at least 3 hours before your class starts and your credit goes right back to your account for future use. Cancellations after that window will be charged as if you attended.
Class packs and limited memberships: Late cancellations result in the loss of that class creditUnlimited memberships: $5 late cancel fee / $10 no-show fee
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Unlimited members will be charged $5 for late cancellations (within 3 hours of class) and $10 for no-shows.
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A no-show is when you're enrolled in a class (either booked or added from waitlist) and don't attend without cancelling in time.
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Log into your account at flowspacerevelstoke.com/login and go to your reservations. You can cancel there.
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This policy exists to be fair to our instructors and to members waiting for spots in full classes.
Cancellation Policy
