New to Flow Space

Everything you need to know before your first class

Intro Offer
The Studio
Before Your Class
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Intro Offers

Locals

Two week intro pass - $80

5 class credits for $80. Can be used on any class.
Expires 14 days from first visit.

Sign up

Visitors

One week intro pass - $110

5 class credits for $110. Can be used on any class.
Expires 7 days from first visit.

Sign up

Your pass begins on the day of your first reservation, not the day you purchase it. That means you can buy your pass in advance and take your time choosing when to start.

WHEN DOES MY PASS START?

Whats the process, how do I start?

4 easy steps to join us in the studio:

  1. Create your profile using Google Chrome. We recommend signing up for email and text notifications so you'll be the first to know if a spot opens from the waitlist. Don't worry, we'll only send you important updates.

  2. Choose what package works for you: a Membership, a Credit Pack, or our First-Timer’s Intro Offer.

  3. Head to the schedule and book a class.

  4. Once you’re booked, complete your liability waiver and arrive at the studio 5 to 10 minutes early. We'll get you settled in, introduce you to the studio, and take care of the rest.

Before Your Class

A few things to help your first visit feel easy.

  • Our schedule starts lean and grows based on demand. You'll always find the most current class times on our schedule page.

  • If a class is full, you can join the waitlist.

    Up to 3 hours before the class: If a spot becomes available, you will automatically be enrolled in the class up to 3 hours before the class. If you can no longer make this class, you are responsible for cancelling your reservation and/or taking yourself off the waitlist, you may do so by logging into your account. If you are added to the class and you do not show up or cancel in time, you will lose your credit or be charged a penalty fee.

    Within the 3 hour window prior to class starting: If a spot opens up within the 3 hour window prior to class starting, you will not be automatically enrolled into class, everyone on the waitlist will receive a text with a link to book, this spot becomes first-come-first serve.

  • For Spin: CLEAN indoor running shoes work fine, or bring your own SPD clip-in cycling shoes (most mountain bike shoes work; most road bike shoes don't fit our pedals). Clip-in shoe rentals are available for $3 at the front desk.

    For Pilates: Wear clean socks or bare feet. Grip socks are encouraged, optional, and available for purchase at the front desk.

  • A water bottle

    Grip socks, if you have your own (Pilates) — otherwise available for purchase at the studio

    Clean indoor athletic shoes for Spin

    No need to bring a towel or yoga mat — we've got you covered

  • Please arrive 5-10 minutes before class starts. This gives you time to check in, get set up on your bike or reformer, and settle in before we begin.

  • That's normal! Everyone starts somewhere. All of our classes are all-levels, yet beginner-friendly. For Reformer Pilates, we have a dedicated beginner class on Sunday mornings, but you’re welcome to try any class. Our instructors will walk you through setup and modifications, so just let them know it's your first time. We're here to help!

  • We're here to help! Get in touch through our contact form, or visit our FAQ page to find answers to our most commonly asked questions.

At The Studio

  • We have two bathrooms with showers that double as change rooms. Since there are only two, we ask that you be mindful of your time so everyone gets a turn. Our bathrooms are stocked with body wash and other essentials.

  • Stay hydrated before and during class. Bring a water bottle, or fill up at the studio once you're here.

  • That's normal! Everyone starts somewhere. All of our classes are beginner-friendly. Our instructors will walk you through setup and modifications, so just let them know it's your first time. We're here to help!

  • Cancel at least 3 hours before your class starts and your credit goes right back to your account for future use. Cancellations after that window will be charged as if you attended.

    For Unlimited Members: Late cancellations are charged $5, and no-shows are charged $10.

    More info here: FAQ

  • We're here to help! Get in touch through our contact form, or visit our FAQ page to find answers to our most commonly asked questions.

Modern interior space with white walls, wooden flooring, and minimalist decor. A sign reads 'Flow Space' on a wall, and there are illuminated archways leading to a room labeled 'Pilates Studio'. The decor includes abstract shapes and soft lighting.
Modern interior space with white walls, wooden flooring, and minimalist decor. A sign reads 'Flow Space' on a wall, and there are illuminated archways leading to a room labeled 'Pilates Studio'. The decor includes abstract shapes and soft lighting.

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Ready for your first class?

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