New to Flow Space

Everything you need to know before your first class

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First Timers Offers

5 class credits for $80. Can be used on any class.
Expires 14 days from first visit.

5 class credits for $110. Can be used on any class.
Expires 7 days from first visit.

A few things to help your first visit feel easy.

Our schedule starts lean and grows based on demand. You'll always find the most current class times on our schedule page.
Comfortable clothes you can move and sweat in.

For Spin: clean indoor running shoes work fine, or bring your own SPD clip-in cycling shoes (most mountain bike shoes work; most road bike shoes don't fit our pedals). Clip-in shoe rentals are available for $3, though sizes are limited.

For Pilates: grip socks are encouraged for safety and hygiene, and available for purchase at the front desk, but they're not mandatory.
A water bottle
Grip socks, if you have your own (Pilates) — otherwise available for purchase at the studio
Clean indoor athletic shoes for Spin
No need to bring a towel or yoga mat — we've got you covered
Please arrive 10 minutes before class starts. This gives you time to check in, get set up on your bike or reformer, and settle in before we begin.
Stay hydrated before and during class — bring a water bottle, or fill up at our water station once you're here.
Our instructors will walk you through setup and modifications, so just let them know it's your first time.

We have two bathrooms with showers that double as change rooms. Since there are only two, we ask that you be mindful of your time so everyone gets a turn — arriving ready to move helps things run smoothly. Our bathrooms are stocked with body wash and other essentials.
Life happens — can't make it? No problem. Cancel at least 3 hours before your class starts and your credit goes right back to your account for future use. Cancellations after that window will be charged as if you attended.
Our instructors will walk you through setup and modifications, so just let them know it's your first time.

Ready for your first class?